What is Menopause?

What is Menopause?

For some people ‘The Menopause’ is a god send as it means the end of their monthly cycle and their periods. Bliss!!!

·         No more pain

·         No  more Bleeding

·         No more horrible pads to be worn (in most cases)

·         No more mood swings

·         No more excuses as to why we cannot have a sexy, early night (Downside to the menopause), we have to use the ‘washing my hair’ excuse instead from now on.

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Every woman will go through the menopause at some point in their life, normally it occurs somewhere in midlife around the 45-50 years of age mark. It can be just a fact of life, but there are some women who find it very difficult and the symptoms of the menopause can cause a lot of stress and upset. This is not what you need at a time like this. There is help though out there for you if you go to the doctor.

When it comes down to the treatment on offer to you when it comes to what the doctor can offer you, it is wise to do some research first as the symptoms of the treatment can have different effects on different people.

What is menopause? The menopause is all happening because your body has stopped the production of certain hormones within your body, this is not down to the fact that the menopause is an illness; this is not the case at all. Distressing as the menopause maybe there is help, you do not have to suffer in silence. This is something that so many people tend to do. Go to the doctor and enquire about some help for you.

In the majority of cases some form of what is known as Hormone Replacement Therapy is offered to ease the symptoms, but not everyone is happy taking HRT. If that is the case then there is no need to worry as there are other treatments out there, including self-help methods of treatment.

·         Hot Flushes – Sit back and breathe deeply until the hot flush is over.  If possible try to avoid things which are aggravating your hot flushes such as spicy foods, hot drinks and sometimes Alcohol. You will learn in time what your triggers are.

·         For a dry, sore vagina when you are having sex – First of all make sure that you do not have an infection, you can check this out with a doctor.  If everything is ok, then an over the counter lubricant which is specially designed for the purpose will offer you some relief. Needless to say, some experts claim that a healthy sex life results in a healthy vagina… so no ‘got a headache’ excuses then?

·         For incontinence problems – Try doing some pelvic floor exercises which involve tightening and loosening your muscle, no one will ever know you are doing these exercises unless you tell someone and wearing incontinence pads will help any leakages.

·         Depression and feeling low – This is quite normal invite friends over for a coffee or go out with friends to lift your spirits. Also going to exercise classes such as Yoga, and relaxation classes will help your mood greatly and keep you fit and healthy at the same time.